{"id":3513,"date":"2016-06-28T12:26:00","date_gmt":"2016-06-28T12:26:00","guid":{"rendered":"http:\/\/www.osirtuchola.pl\/?p=3513"},"modified":"2016-06-28T12:26:00","modified_gmt":"2016-06-28T12:26:00","slug":"10-lipca-iv-mila-tucholska","status":"publish","type":"post","link":"https:\/\/www.osirtuchola.pl\/?p=3513","title":{"rendered":"10 LIPCA &#8211; IV MILA TUCHOLSKA"},"content":{"rendered":"<p><a href=\"http:\/\/www.osirtuchola.pl\/?attachment_id=3514\" rel=\"attachment wp-att-3514\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3514\" title=\"IV Mila Tucholska\" src=\"http:\/\/www.osirtuchola.pl\/wp-content\/uploads\/2016\/06\/IV-Mila-Tucholska-698x1024.jpg\" alt=\"\" width=\"620\" height=\"909\" \/><\/a><\/p>\n<p>Ju\u017c tylko kilkana\u015bcie dni pozosta\u0142o do IV Mili Tucholskiej. Tradycyjnie na pocz\u0105tku lipca do Tucholi na zaproszenie Arkadiusza Wi\u015bniewskiego, przybywaj\u0105 \u015bredniodystansowcy z ca\u0142ej Polski by rywalizowa\u0107 na dystansie 1609,34 metr\u00f3w. Cztery okr\u0105\u017cenia b\u0119d\u0105 mieli do pokonania zawodnicy w kilku kategoriach. Poni\u017cej zamieszczamy regulamin Tucholskiej Mili i z niecierpliwo\u015bci\u0105 czeka\u0107 b\u0119dziemy na sk\u0142ady zawodnik\u00f3w, kt\u00f3rzy 10 lipca na stadionie OSiR w Tucholi walczy\u0107 b\u0119d\u0105 o cenne nagrody.<\/p>\n<p><a href=\"https:\/\/dl.dropboxusercontent.com\/u\/73638416\/MILA%20TUCHOLSKA\/Regulamin%20IV%20MILI%20TUCHOLSKIEJ%20Tuchola%2010%20lipca%202016.docx\">REGULAMIN<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c tylko kilkana\u015bcie dni pozosta\u0142o do IV Mili Tucholskiej. Tradycyjnie na pocz\u0105tku lipca do Tucholi na zaproszenie Arkadiusza Wi\u015bniewskiego, przybywaj\u0105 \u015bredniodystansowcy z ca\u0142ej Polski by rywalizowa\u0107 na dystansie 1609,34 metr\u00f3w. Cztery okr\u0105\u017cenia b\u0119d\u0105 mieli do pokonania zawodnicy w kilku kategoriach. Poni\u017cej zamieszczamy regulamin Tucholskiej Mili i z niecierpliwo\u015bci\u0105 czeka\u0107 b\u0119dziemy na sk\u0142ady zawodnik\u00f3w, kt\u00f3rzy 10&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3513","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=\/wp\/v2\/posts\/3513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3513"}],"version-history":[{"count":0,"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=\/wp\/v2\/posts\/3513\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osirtuchola.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}